Healthy Low-Calorie Dinner Options: Beef & Vegetable Stir Fry
In just a few minutes, you can prepare a delicious, low calorie, nutritious and flavorful meal for your entire family Ingredients: 1 1/2 lb of Broccoli 1 lb of cut beef (flank steak, sirloin, whatever...
View ArticleGetting Kids to Eat Healthy Early
Over 50 years ago Harry Truman signed the National School Lunch Act. The idea was to provide low cost, or in some cases fully subsidized meals to children who weren’t getting the proper nutrition...
View ArticleThe Value of Vitamins
The value that vitamins have in our lives has been in our race long before the first acknowledgements and studies of nutrition were made. Although sometimes their benefits were confused for miracles or...
View ArticleChooseMyPlate.gov For Planning a Healthy Diet
Need help planning your meals and keeping a healthy balanced diet? Well, the United States Department of Agriculture has a new website that aims to do just that, ChooseMyPlate.gov, which was recently...
View ArticleHealthy Low-Calorie Dinner Options: Beef & Vegetable Stir Fry
In just a few minutes, you can prepare a delicious, low calorie, nutritious and flavorful meal for your entire family Ingredients: 1 1/2 lb of Broccoli 1 lb of cut beef (flank steak, sirloin, whatever...
View ArticleGetting Kids to Eat Healthy Early
Over 50 years ago Harry Truman signed the National School Lunch Act. The idea was to provide low cost, or in some cases fully subsidized meals to children who weren’t getting the proper nutrition...
View ArticleChooseMyPlate.gov For Planning a Healthy Diet
Need help planning your meals and keeping a healthy balanced diet? Well, the United States Department of Agriculture has a new website that aims to do just that, ChooseMyPlate.gov, which was recently...
View ArticleThe Value of Vitamins
The value that vitamins have in our lives has been in our race long before the first acknowledgements and studies of nutrition were made. Although sometimes their benefits were confused for miracles or...
View Article
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